Gratitude As Your Free Tool To A Better Life

Grateful Heart,  Happy Life

Want a happy, healthy, abundant life?  You can have it, for free. The secret? Gratitude.

Depending on how you define gratitude for yourself, it can look many different ways.

Positive psychology research shows the immense positive impact gratitude can have on multiple areas of our lives.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward

How do you show gratitude?

Write a gratitude journal Make a gratitude list at the end of your day or right when you wake up Express gratitude in person Thank someone mentally

Be present Pay it forward. Volunteer. Help a friend in need, or help someone anonymously Pray Give a present Write a note

Commit to monitoring your self-talk and make sure you're not complaining too much Smile and be a light to others Make a gratitude jar

Change your life today! Learn all about the benefits of gratitude, how to make a gratitude jar, and more below, via the link!