Gratitude As Your Free Tool To A Better Life
Grateful Heart, Happy Life
Want a happy, healthy, abundant life? You can have it, for free. The
Depending on how you define gratitude for yourself, it can look many different ways.
Positive psychology research shows the immense positive impact gratitude can have on multiple areas of our lives.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”
—William Arthur Ward
How do you show gratitude?
Write a gratitude journal Make a gratitude list at the end of your day or right when you wake up Express gratitude in person Thank someone mentally
Be present Pay it forward. Volunteer. Help a friend in need, or help someone anonymously Pray Give a present Write a note
Commit to monitoring your self-talk and make sure you're not complaining too much Smile and be a light to others Make a gratitude jar
Change your life today!
Learn all about the benefits of gratitude, how to make a gratitude jar, and more below, via the link!