25 Journal Prompts For Healing

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25 Journal Prompts For Healing

We all know by now that journaling can be very beneficial for our well-being. It’s a practice loved by many. It can give you clarity, ease anxiety, help you organize your thoughts as well as define your dreams. No matter if you’re just starting your journaling journey or have been at it for many years, these journal prompts for healing will certainly improve your life and help you be more at peace. 

journal prompts for healing

Journaling prompts are simply ideas that can direct your thoughts in a certain way. They can come in the form of questions or statements. Writing prompts are a great starting point for your journaling journey and will help you gain some clarity. 

It’s absolutely up to you how you use them. Whether you want to answer all the questions, reflect upon all the statements, or only choose a few that resonate with you the most. 

Journaling can definitely be very healing as it forces you to pause, be present, and be honest with yourself, your thoughts, and your feelings. 

Awareness is the first step in healing. – Dean Ornish

Putting our anger, frustrations, disappointments, sadness, and so on into words and on a piece of paper can be very freeing. It’s not good to keep everything inside of you, but it’s also not always the best to share everything with others. Even if they’re your best friend or your spouse, they are not a dumpster for your word vomit. They carry their own weight of endless thoughts and a whole spectrum of feelings. Hence, try putting some of your inside life on paper. Journaling is recommended by many therapists for a reason. 

Who needs healing and why?

We all do! We all feel disappointed, frustrated, lost, sad, hurt, betrayed, anxious, or overwhelmed at times. Holding on to those feelings or any intrusive thoughts will only lead to more negative emotions such as resentment. What is more, it can even have a negative impact on our physical health!

Healing is a matter of time, but it is sometimes also a matter of opportunity. – Hippocrates

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are. – Rachel Naomi Remen

Maybe you need to forgive someone for your own peace of mind. Maybe you even have to forgive yourself. We can be so hard on ourselves. Taking responsibility for our words and actions is one thing, never moving on from our mistakes or shortcomings is another. 

By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing. – Caroline Myss

25 Journal Prompts For Healing

  1. How do you feel about yourself today?
  2. What are you most insecure about and why?
  3. Is there anything you’re beating yourself up for? Something you wish you have done or said differently?
  4. Do you feel like a failure sometimes? If so, when and why do you think that is?
  5. Are you giving yourself the space to make mistakes?
  6. Are you being honest with yourself and others about your needs and desires?
  7. What are your current top five needs and dreams?
  8. What or who is holding you back from feeling happy and at peace?
  9. Are you holding on to a past mistake?
  10. Is there anyone you need to apologize to? Anyone you might have hurt?
  11. When was the last time you got very angry and why?
  12. Do you have healthy tools to cope with stress, anxiety, and frustration? If not (yet), what could help you?
  13. Do you feel supported by your loved ones?
  14. What is one thing you’re stopping yourself from pursuing because you think you’re not good enough?
  15. What causes you stress or makes you overthink on a day-to-day basis? Is it the news, someone in your family, your job? What can you do about it?
  16. How do you feel about the current state of the world? What causes you anger, what makes you sad?
  17. Do you feel helpless sometimes? When and why?
  18. What do you need to let go of? Whether it’s a habit, a person, or a thing.
  19. What are 5 things you are grateful for in life?
  20. What are 10 things you love about yourself?
  21. When do you feel the safest and most at peace? Can you do more of that?
  22. When are you the most confident?
  23. Describe your childhood in five words.
  24. What’s one memory from your childhood that makes you feel unloved, misunderstood, or neglected?
  25. What have you done today to get closer to your dreams? (If nothing, don’t beat yourself up, instead, write down what you can do tomorrow)

So whether you’re dealing with negative emotions and intrusive thoughts from the past, are currently experiencing more stress or worry, or are anxious about your future, grab a pen and a piece of paper and let the journaling healing journey begin. 

Let the healing begin!

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This post was all about journal prompts for healing.